Benefits of Infrared Saunas

At The Recovery Hub, we have infrared saunas that use near, far and mid-waves to ensure the optimal result for you. There are many benefits you’ll get from infrared saunas. Here are some common benefits you can expect.

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USES OF infrared saunca ADELAIDE

What Are The Benefits of Infrared Saunas?

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Did you know we consume more toxic materials than our ancestors? They are contained everywhere from air and water to food. Our worst enemies are heavy metals that can accumulate in the body and cause health problems.

We can sweat many of these nasty toxins out and purify our bodies with the help of infrared rays! At The Recovery Hub, we have IR saunas that are safe, efficient, and utterly comfortable.


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Clean, healthy skin is always fashionable, and an infrared sauna can help you keep it pure, fresh, and youthful! Once you eliminate all the dirt and toxins from your body, you will restore a healthy glow and seamless complexion.

Additional benefits of infrared sauna for your skin include a smoother appearance of your body due to the reduction of cellulite and fatty deposits.

Get beautiful glowing skin without the hassle of cosmetic treatments! Simply sweat out the toxins and rejuvenate your skin from the inside.


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Do you need an excuse to unwind and release the stress? An infrared sauna is perfect for relaxation and restoration of mental balance.

At The Recovery Hub, we make sure that you have a superb experience. Simply lie down and enjoy some me time and forget about the daily stress. We guarantee that you’ll leave our salon feeling calm and rejuvenated!

Whether you need to calm your nerves and forget the troubles or you crave a natural boost to improve your sleep, our IR saunas will help.


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Did you know that just one visit to an infrared sauna can help you burn up to 400 calories? It is so easy to lose weight when you don’t have to do anything!

Did you know that just one visit to an infrared sauna can help you burn up to 400 calories? It is so easy to lose weight when you don’t have to do anything!

Even when your sauna treatment ends, you will still be burning calories. Infrared heat imposes stress on your cardiovascular system and produces an effect similar to running. Regular visits can help you achieve outstanding results without exercise.


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Among many other benefits, an infrared sauna provides instant pain relief and reduces inflammation.

Whether you have an injury, inflammation, chronic pain, or soreness in muscles after an intense workout, an infrared sauna can help you improve flexibility and enhance your range of motion.

The best thing about IR therapy is its capability to start your body’s self-healing processes. It is a natural and soothing way to reduce pain and improve your health and wellbeing.


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Infrared light can give you a much-needed immunity boost and enhance your overall health. Regular treatments can help you protect your body from viruses and bacteria and keep you feeling stronger and fitter.

Infrared light increases your body temperature and simulates the conditions of a fever. This speeds your metabolism, helps you release toxins from your body, and makes you resistant to infections. Treat yourself to a 40-minute session and reap the benefits of an intense detox that will make you feel healthier and happier.


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Your body desperately needs those 8 hours of sleep per day, but it is not always easy to calm your mind and put yourself to bed. If you have trouble resting at night, the infrared sauna can help you set your sleeping patterns!

After 40 minutes in the infrared sauna, you will feel relaxed and rejuvenated. The healing heat will restore your body and calm your mind, offering a long-term solution for restless nights.


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