RED LIGHT THERAPY ADELAIDE

The Ultimate Wellness Experience

The Recovery Hub offers the best infrared sauna booths available on the market. We combine various light therapies to deliver the best possible results. After 40 minutes in our comfortable infrared sauna booth, you will feel pampered and rejuvenated.

Red Light Therapy uses low-level laser light to generate heat. When you set the chosen wavelength, sit back and relax while warm light travels through your body to promote muscle relaxation, cell rejuvenation and detoxication of your whole body.

ADELAIDE RED LIGHT THERAPY

Science-Based Wellness

Red light therapy is a smart choice because it uses a combination of intense red light of 650nm and near infrared wavelengths of 850nm to provide the ultimate wellness experience. Therapeutic waves disperse all over your body to instigate the photobiomodulation process. The aim is to boost the production of adenosine triphosphate and reduce oxidative stress while adding energy to the mitochondria in your cells. Health and wellness benefits of the red light therapy include:

UNIQUE EXPERIENCE

Tailored Infrared Sauna Treatments

The Recovery Hub has a personalised approach to red light therapy. We have customisable sauna treatments that can be tailored to your individual needs.

Entertain Yourself

Indulge in movies & fun while you are unwinding at our infrared sauna booth.

Colour Your Ambience

Pick a colour that best fits your mood and get the perfect ambience for your sauna treatment.

Work it Out

Engage in light exercise and sweat it out in our comfy sauna booths.

Simply Unwind

Plug off and enjoy the perfect silence while your mind sinks into a blissful meditative state.

Download our pricing & Membership Guide

Had a complimentary IR Sauna session today. Facilities were very clean, staff were very friendly.Monique was especially helpful in answering every question I had about the IV drips.Would visit again!

06:21 07 Mar 24

Was a great experience, I was a bit anxious of what to expect. Erin was awesome, explaining the process and supporting us through. Feeling great like I'm floating 🤪😀🤩 wasca more positive experience that I was expecting for -110 degrees, will come again in a few weeks to reep the benefits - Thanks Erin for a smooth first session 😃

05:26 18 Jan 24

Monique was so helpful and knowledgeable on everything. She was amazing and I would highly recommend coming in for any treatments :))

07:09 29 Nov 23

Such a lovely experience! Staff are super friendly & knowledgeable. Most comfortable I’ve felt with a cosmetic injector, thank you! :)

02:50 26 Nov 23

An amazing experience. I come here for float sessions and the staff are so relaxed, not pushy, and they let you just get on with your thing. Always helpful, always friendly. I love it

Stephanie Alexander

09:52 07 Oct 23

Friendly staff, clean premises, booking was easy, cannot recommend the vitamin infusion enough, I felt fantastic within 48 hours.

09:51 27 Sep 23

Very friendly staff and excellent facilities, I attend sauna twice per week at drip club and highly recommend them.

12:28 21 Sep 23

Went over and above by opening 2hrs early so I could use sauna to make weight for my powerlifting competition hard pressed to find a business willing to do this anywhere highly recommended them . Thanks heaps Kym

01:38 11 Aug 23

Lovely therapist taking care of us. Very pleasant experience. So relaxing I feel amazing. Have rebooked

08:23 12 May 23

The sauna's here are amazing, you have everything you need, including a TV to help the time go quicker in the sauna!All the staff are friendly and accommodating as well, would highly recommend

23:27 30 Apr 23

Been contemplating booking the compression boots for a long time, im so glad I finally went through with it. I'll definitely been coming back future!My legs were so sore and achey after a football game but after the appointment I felt like I could run out another game.

04:02 18 Feb 23

I went for my first ever flaot. It was actually really awesome, I even must of fell asleep I got so relaxed. Which in its self is a surprise as for how ever long when you get your thoughts going threw everything. I was like that, whilst i was gently pushin my self side to side whilst floating and the next thing the jets to wake you up kick in and I got a wee jump as like I said I must of snoozed off at somepoint and missed the time up music. The wee lass that was working on my day was awesome. 10/10. I just gotta workout when I'll go next.

Tristan Sutherland

05:52 09 Jan 23

T'was my first infrared sauna session but definitely wont be the last. Booking was seamless. I arrived early but did not mind waiting in the nicely furnished reception area.The sauna is in a private room complete with towels, shower amenities, bottled water & TV. The lovely staff member explained how to operate the lights in the sauna and bluetooth connection so I was able to listen to my fave podcast.Came out of the place feeling relaxed. Can't wait for my next sesh

10:09 08 Jan 23

First time experiencing cryotherapy. It was interesting. The float tank was great. Highly recommend float therapy for muscle soreness and stiffness. Emily stayed back to facilitate my float as the previous client ran late. Thanks for your help Emily.

Jonathan Ucinek

04:27 17 Dec 22

First time cryotherapy was interesting. They have the whole body cryotherapy chamber. Float tank was good as usual. I am a big float fan for relaxation. Previous client ran late so Emily stayed back after closing to allow me my full hour of float. Thanks Emily! Will be back again.

02:36 15 Dec 22

My first two visits to the Recovery Hub was very good. I enjoyed the cryotherapy and the air compression massage. The ladies were very helpful with the recovery process and made me feel welcome.

Lachlan 2612's Sports Channel

03:25 31 Oct 22

It was my first time at The Recovery hub and everyone was so friendly and lovely, it was like I'd been going there for years! It is also lovely to have somewhere to go for "alternative" treatments, and have nurses/staff who have awesome knowledge across a lot of "issues". I will definitely return for another session and I highly recommend anyone considering "alternative" treatments to try The recovery hub

Jefferson Godden

03:21 10 Sep 22

Tried IV therapy for the first time Maxine made me up a cocktail of nutrients, I didn’t notice anything straight away but about 1 hr after leaving I felt on top of the world, also Had a couples infrared sauna that was amazingMy partner and I felt so refreshed and detoxified after our session. The place was beautiful and so hygienic. The staff were so polite and had great service. I highly recommend the recovery hub definitely will be back again soon!

Bridgette Godden

03:11 10 Sep 22

Highly recommend. Clean, well set up, easy to find on main street. Extremely friendly & knowledgeable staff. Huge range of options available. Pricing for both single sessions & membership very reasonable. Really enjoyed my first experience at The Hub. Infrared Sauna, went in extremely sore, walked out almost pain free & very relaxed. Scheduled in weekly for Friday recovery session. Wish I'd visited sooner.

17:44 25 Aug 22

Tried a float tank for the first time couple of weeks ago, while I was originally sceptical and it took me a while to relax, I noticed how relaxed my muscles were once I finished the session.I'm recovering from an injury and felt no pain or other symptoms for at least 2 hours after treatment🤗

00:57 14 Jul 22

10 days post ankle sprain torn ATFL post 5 Cryo treatments no pain, walking unassisted, full range of motion back and doing rehab exercises without any problems I’m amazed at the progress. Would highly recommend to any athlete wanting to get back to their sport quickly. Great service! Staff where very friendly

Luigi “TheMarotta66” Marotta

08:03 13 Jul 22

The experience was amazing and the staff were professional, understanding and educational. I had the cryotherapy for the first time, I felt so invigorated after and my skin was amazing. Highly recommend!!

Rosie Fitzpatrick

22:27 25 Jun 22

Had my first full body cryotherapy treatment today and I feel fantastic.I have injuries in both my knees, lower back from S1 to L4, respiratory problems, PTSD and a recent dislocated finger just to name a few.My pain has been dramatically reduced after this session and I have already booked a follow up appointment this week. Can’t wait.Highly recommended treatment for all with any form of injury. Do your self a favour and give it a go. 💪

03:20 20 Jun 22

Searched for a ‘Float Tank’; found Recovery Hub. Floated, then came back for the Cyro experience.Finished off with 30 mins in the Sauna.Staff friendly, experienced and competent.Will be back next time in Adelaide.

Martyn Robinson

00:11 14 Jun 22

Tried the infra-red sauna for the first time and felt great. Highly recommend this place. Facilities are nice and clean.

Brian Truong (Brionicles)

09:41 26 May 22

The recovery hub mawson lakes is the best!!!!After signing up for a membership I tried the recovery boots and WOW!!! I felt amazing afterwards I stand on my feet for long periods and I have aches and pains and also retain fluid and have kankles. After my first session I felt no aches or pains and I just felt amazing. The appearance of the place is so warming and zen and the girls there are so friendly and talk you through everything and they don't make you feel out of place. Do yourself a favour get a membership and go make the time for yourself to feel better they do cryotherapy, float pod, recovery boots, infrared sauna also. LEGIT LOVE THIS PLACE.

10:17 04 May 22

Visited the newly opened The Recovery Hub at Mawson Lakes. Amazing place, and of course very cool.My friend treated herself to a cryotherapy session as part of a membership deal. I took a couple of photos as she exited the session.The two young female staff members were really friendly and knowledgeable. There is always someone in attendance during the session so you know you are being looked after.Prices are reasonable given the latest technology and cost of of the liquid nitrogen.Parking is easy in the Woollies Mawson Central car park

05:11 20 Feb 22

Cryotherapy is amazing!!! After 1 treatment my Body felt rejuvenated and distressed. Staff are very friendly and helpfulWill be going back😀

04:25 19 Feb 22

Today I I tried the Infrared detox Booth which was by far amazing. My old work used to have one and I struggled to find a place where the temperature was high and I could Significantly feel the results. I’m so thankful you guys have opened I can now get my regular detoxes and come out feeling amazing. The Staff member was very lovely and explained in detail how to use the booth! Overall beautiful experience

05:11 31 Jan 22

The recovery hub is my new favourite place I tried whole body cryotherapy and have personally seen and felt significant results! So glad I discovered this service! The best beauty and health secret out there! Loving the team and their friendliness every time I visit! Will definitely be trying out float tank therapy next time I go ✅✅✅

Isabella Serillo

01:25 23 Jan 22

Visited the newly opened The Recovery Hub at Mawson Lakes. Amazing place, and of course very cool.My friend treated herself to a cryotherapy session as part of a membership deal. I took a couple of photos as she exited the session.The two young female staff members were really friendly and knowledgeable. There is always someone in attendance during the session so you know you are being looked after.Prices are reasonable given the latest technology and cost of of the liquid nitrogen.Parking is easy in the Woollies Mawson Central car park

04:01 21 Jan 22

Amazing session. I’ll definitely be joining up for a regular session. Everyone needs to give this a go, Taylah is amazing and Knowledgeable. Seriously impressed with her skills.

23:12 19 Jan 22

Just what Adelaide needed!! I am a distance runner and am so excited that there is a cyro therapy place that is now here in Adelaide. I have read so much information on the benefits of cyro therapy and also float tank therapy, I had my first experience at the recovery hub yesterday and I feel amazing!It’s a Great shop , the staff were very professional and they have created a very comfortable environment.Highly recommend to any athlete or anybody in general who is looking to feel rejuvenated.10/10 from me!

23:26 12 Jan 22

Such an amazing place for your weekly routine to make you feel unbelievable. Easily the most professional and impressive service i have used for this type of business.Great work guys and keep up the impressive work!

22:43 12 Jan 22

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