Full-Body Cryotherapy for Stress Relief
Full-Body Cryotherapy for Stress Relief
Whole-body cryotherapy can be very beneficial to anyone suffering from severe headaches or migraine. Exposure to sub-zero temperatures can constrict blood vessels or cause vasoconstriction and consequently reduce inflammation. The therapy is also known to produce a powerful calming and pain-relieving effect on the entire nervous system. Regular treatments can help you eradicate headaches and migraines permanently.
Localised Cryotherapy for Migraines
Localised Cryotherapy for Migraines
When you immerse yourself in a freezing cold tank, the built-up tension and anxiety will start trickling away. The trick is to put stress on your body to de-stress your mind. For a few minutes, you will be focusing solely on tactile sensations and your brain will switch to survival mode. After the treatment, you will have the time to relax, unwind and drift away in a state of absolute calmness. Additionally, exposing your whole body to extremely low temperatures will stimulate blood circulation and enable a fast flow of oxygen and nutrients to your brain which will help you cure chronic stress.
Infrared Sauna for Stress Relief
Infrared Sauna for Stress Relief
Infrared Sauna is the perfect stress relief. It can help you feel better by stimulating blood circulation and reducing the levels of cortisol which is the main stress hormone in your body. While you are comfortably sitting in our sauna, you will start feeling that the muscles are relaxing and that your mind is calming down. The special heating technology enables you to reap the benefits of the hot and dry air that slowly penetrates your skin and warms your body from within.
Float Therapy for Stress Relief
Float Therapy for Stress Relief
Utilising sensory deprivation as a method to calm the mind, float therapy is ideal for anyone suffering from anxiety and stress. While you are floating in a tank filled with salted water, you can enjoy peace without being disturbed by any outside distractions. It is a type of mindfulness technique because you are in the position to focus on the present moment and meditate. Without sensory stimulation, you can slowly drift into the ‘theta’ state associated with falling asleep and experiencing deep relaxation. Regular sessions can help you regain the lost mental balance and master meditation which is crucial for success in any type of psychotherapy
